Friday, July 23, 2010

weekly intake

So this week I've done pretty good. Here are the calories I've ended each day with:

Sun 7/18 - 450 cals
Mon 7/19 - 300 cals
Tue 7/20 - 280 cals
Wed 7/21 - 355 cals
Thur 7/22 - 295 cals
Fri 7/23 - 700 cals

I've also worked out every day and burnt at least 200 calories, but most days 300 calories. I've dropped 3 pounds and 3 inches off my waist and 2 inches off my hips. Friday made me sad, but I was going out for some celebratory drinks... I thought it was going to end up really bad, but 700 is okay... I am motivated. I WANT to keep doing this. I am seeing results so suddenly, and my boyfriend is getting worried, but too bad. This is what I need to do to not feel horrible inside. And the health affects suck.. I feel nauseous at night and weak during the day, but whatever. I must get to goal weight 1, then goal weight 2....etc.