today's intake, 7/31

breakfast:
1 pack oatmeal: 100
1/4 cup almond milk: 10
handful blueberries: 18
5 strawberries: 30
half cucumber: 22
half apple: 40
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lunch:
2 vegan hot dogs and a tbsp ketchup: 100

drink: starbucks skinny grande hazelnut latte: 130
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dinner:
1/2 cup mashed sweet potatos: 50
1/4 cup veggie rice: 40
1 cup spinach: 30
1/2 cup asparagas: 30
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Total Intake: 600

Total Outtake: 300 calories on treadmill

Ending with: 300 calories



So I have a new diet plan for the next few days. I am going to see how it works/if it works.

I am going to eat three times a day, and each eating will be 150 calories only. I will not eat past 7 p.m. I will work off 300 calories in running, if not more. So I'll end each day with 150 calories.