today's intake, july 30

Intake:
pho tai soup (1.5 cups) = 450
7 mini rice cakes + 2 tbsp of butter'n peanut butter = 160
16 cherries = 64
mint chip ice cream (1.5 cups) = 360

Total intake = 1034


Outtake = 565 calories on treadmill/elliptical/walk to store

Ending the day with = 469


I could have done waaaay better. The rice cakes with peanut butter is a dessert to me and I should NOT be having that AND ice cream! Gross.. :(